About Diastasis Recti Exercises
Diastasis recti is a swelling caused by the separation of abdominal muscles in the abdominal region of women during pregnancy. Diastasis recti exercises are shown in our mobile application. It is enough to take 10 minutes...
Diastasis recti is a swelling caused by the separation of abdominal muscles in the abdominal region of women during pregnancy. Diastasis recti exercises are shown in our mobile application.
It is enough to take 10 minutes a day to correct sagging and discomfort in the belly region.
Diastasis recti can cause low back pain, hernia, abdominal hernia, urinary incontinence, belly fat, pelvic pain. For abdominal separation, you should talk to your doctor and start the therapy immediately. Diastasis recti exercises will reshape your abdomen and restore its original appearance.
Previous Versions
Here you can find the changelog of Diastasis Recti Exercises since it was posted on our website on 2021-12-18 18:16:25.
The latest version is and it was updated on 2026-10-16 02:49:45. See below the changes in each version.
Diastasis Recti Exercises version
Updated At: 2025-10-13
Diastasis Recti Exercises version 3.8.2.2.1
Updated At: 2019-09-04
Changes: 2019
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